Yamuna Body Rolling
Congratulations to Nadia Khan who has now finished her Level 2 Foot Fitness Certification. She is the only teacher in Texas trained to this extraordinary level. Well done!
Take advantage of these last two classes of the season:
Wednesday May 15th, 6 – 7:30pm
Saturday May 18th, 9:15 – 10:45am
At the beginning of each session of classes, there are packages with a significant discount for anyone taking the entire series of a class. We HIGHLY recommend committing to this, for the benefit of the progression of the class week to week, but also a benefit for your budget. Our next session will begin in June. I hope to see you there!
Wednesdays at 12:30 PM
Marita guides you through movement on the Spine Corrector, Mat and Wunda Chair using the Classical Repertoire. She challenges your senses and your abilities to work together to create an inner strength that you can carry into daily life.
Mondays at 11:30 AM
Roll our your weekend, roll seamlessly into the week. Just roll.
Jo will guide you through a Yamuna Body Rolling Practice, bringing space into the joints and between the joints, stimulating bone with body weight and breath.
Thursdays at Noon
Zach uses this class as a platform to encourage his students to seek and find more space in their bodies. Expect breath, sun salutations, slower paced sequencing, and traditional yoga poses. Students who bring a healthy curiosity, and perhaps even a question, will get the most out of this class.