Classes and Workshops...
LIVE CLASSES are ON!
LIVE CLASSES are ON!
Flow and Go at Noon
followed by
Mobility Lab and Myofascial Release at 1pm
Wednesdays
JO's BODYSHOPPE
JO's BODYSHOPPE
August 10th, 2-4pm
Fine tuning your instrument, aligning the wheels, looking under the hood and topping up the oil. No matter how many dents or scratches, we want you running your best. Let's figure things out so that you can focus on more than asana on the mat.